More of these foody researchers have pronounced on the national diet. Scrub 5-a-Day, it’s now 10-a-Day that we should be tackling – that’s 10 x 80g portions of fruit and veg – to prevent cancer, strokes and heart disease.
That’s 800 grammes of just fruit and veg PLUS everything else needed to provide the protein, vitamins, carbs, etc. needed for a balanced diet. Which should come as a bit of a shock to those of us who often don’t eat 800 grammes of everything during their day.
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