All those people who think they’re doing their body a big favour by eating only in an 8-hour window and having a long fast from evening to the following morning have been let down.
Another bunch of experts has come along, looked at the numbers on offer and decided the notion is a load of codswallop. Which seems to be par for the course where so-called experts are concerned.
Most of what they tell us is dead great seems to be shot down in flames in due course. But not until after the experts have pocketed a chunk of cash, of course.
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